This is My Story:
Hi, I am Dan Williams, I am an ACE Certified Personal Trainer, Certified Health Coach, and Senior Fitness Specialist. This site is for those individuals who are looking to change their lives.
I have always been an athlete and involved in sports, exercise, and training since I was around 5 years old. As it is with many of us life got in the way and I got married, had children, and turned my attention to raising my family. I continued to exercise by playing basketball, lifting weights and trying various workout routines like P90X, T-25, and Insanity to name a few. They were good but I either got bored or tired of doing the same thing over and over. Eventually I became disinterested and stopped. I quit exercising and got up to 269 lbs. From 2000-2007 I was diagnosed with Sleep Apnea, high cholesterol, and high blood pressure. As you can imagine I was placed on medication for the cholesterol, high blood pressure, put on a CPAP machine, and also found out I had some heart issues as well. What a mess right?
In 2012 I ruptured my Achilles and I finally decided it was time to get back in shape and begin taking my health and fitness more seriously. I needed to make a change, or I was in trouble health wise. I wanted to enjoy my grandchildren and live a healthier life. I went back to what I knew because it was a starting point, again. Then my wife and I visited her family in Virginia in 2013 and my sister in law was going to a niche type of gym. We asked where she was going, and she mentioned a boxing/kickboxing fitness center. In March of 2014 my wife and I decided to invest in the franchise. Over the last 5 years I have helped countless individuals to get healthy and fit. From sedentary individuals to very active people. I have dedicated my life to helping and serving others to live an active daily life.
As of today I have gone from 268 lbs to 181 lbs! Over the last 3 years my weight has remained the same along with my body fat reducing each year. My Resting Heart Rate is 46 which is truly amazing. I no longer need to use the CPAP machine I was on for almost have 5 years for sleep apnea, off my heart and cholesterol medication and man I am feeling AWESOME!!! Exercising and Eating Right really works and I want you to experience the results and work toward your fitness goals by becoming part of our Get Fit For Life family. We are Generation Strong!
I personally care about you and your health. I want you to be your best. I want you to live a healthy and happy life. This comes from my heart. No sales pitch just reality that it really will change your life like it has mine and others who have joined. Whatever your reasons are they are still there, and I am here to work with you and motivate you.