As of 2015 more than 30 Million Americans or 9.4% of the US already had diabetes. Another 84.1 million Americans have prediabetes. This is a major concern in our country. In 2012 it was estimated that in the U.S. diabetes costs were $245 billion. This is unbelievable. Attached is a link to hopefully provide you some great ideas on making a better choice on some healthy food choices.