This is My Story:
Hi, I am Dan Williams, I am an ACE Certified Personal Trainer, Certified Health Coach, and Senior Fitness Specialist. What makes me different or separates me from the others is that I am here for you not me. I am here to help you change your life. If you are ready to make a change in your life and live an active daily life but are finding it difficult then it is time to talk. As a Health Coach I want you to know that you are the expert on you. I am here to help you figure out your best way to succeed and we will work together as a team. As a Personal Trainer with your permission and when you are ready we can come up with a program that fits you not anyone else.

I have always been an athlete and involved in sports from the age of 5 so exercising and training were a way of life until my 30’s. As it is with many of us life got in the way. I got remarried, had children, and turned my attention to raising my family. I continued to exercise by playing basketball, lifting weights and trying various workout routines like P90X, T-25, and Insanity to name a few. They were good but I either got bored or tired of doing the same thing over and over. Eventually I became disinterested and stopped. I quit exercising and got up to 268 lbs. From 2000-2007 I was diagnosed with various issues such as Sleep Apnea, high cholesterol, and high blood pressure. I was placed on medication for the cholesterol, high blood pressure, and put on a CPAP machine for my Sleep Apnea. What a mess right?  A heart attack waiting to happen. I knew I had to do something.

In 2012 I ruptured my Achilles and I finally decided it was time to get back in shape and begin taking my health and fitness more seriously. I needed to make a change, or I was in trouble health wise. I wanted to enjoy my grandchildren and live a healthier life.

In March of 2014 my wife and I decided to invest in a franchise that was designed around a boxing/kickboxing themed circuit workout. Over the last 5 years I have helped countless individuals to get healthy and fit. From sedentary individuals to very active people. I have rededicated my life to helping and serving others to live an active daily life.

Today I have gone from that heart attack waiting to happen of 268 lbs. to 187 lbs.! Over the last 4 years my weight has stayed the same with my body fat reducing each year. My Resting Heart Rate is 46 which is truly amazing. I no longer need to use the CPAP machine for sleep apnea, off my heart and cholesterol medication and man I am feeling AWESOME!!! Exercising and Eating Right really works and I want you to experience the results and work toward your fitness goals by becoming part of our Get Fit For Life family.

I personally care about you and your health. I want you to be your best. I want you to live a healthy and happy life. This comes from my heart. No sales pitch just reality that Exercise and Eating Healthier really will change your life like it has mine and others who have made the necessary changes in lifestyle. Whatever your reasons are they are still there, and I am here to work with you and motivate you.  

What People Say

The way to get started is to quit talking and begin doing.

Walt Disney

Take care of your body it is the only place you have to live

Jim Rohn

Don’t cry because it’s over, smile because it happened.

Dr. Seuss

Let’s build something together.

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