Here is a Free Beginner 3 Day Beginner workout with 2 Days of Stretching. You will need to download the app on your phone, IPad, or Desktop through Apple Store or Google. https://getfitforlifellc.mypthub.net/3/p/126756
Here is a Free Beginner 3 Day Intermediate/Advanced workout with 2 Days of Stretching. You will need to download the app on your phone, IPad, or Desktop through Apple Store or Google. https://getfitforlifellc.mypthub.net/3/p/126787
The workouts below are for those who have some familiarity with different exercises. They are word documents without videos.
This is some of the equipment we will use when it is time. I like these because they are easy to purchase and use as well as good quality:
Exercise Fitness Bands: https://amzn.to/3d63208
Yoga Mats: https://amzn.to/3eqp5ik
Exercise Ball: https://amzn.to/2X6akuZ
Home Gym Total Body Strength Resistance Exercise Training 7 Piece Fitness Kit: https://amzn.to/3jtG1ae
OYO Personal Gym – Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel – SpiraFlex Strength Training Fitness Technology – NASA Technology: https://amzn.to/2EFkYTf
BodyBoss 2.0: BodyBoss 2.0 – Full Portable Home Gym Workout Package + Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts for Home, Travel or Outside
21 Day Challenge: https://getfitforlifellc.mypthub.net/3/p/129849