Free Stuff

Here is a Free Beginner 3 Day Beginner workout with 2 Days of Stretching. You will need to download the app on your phone, IPad, or Desktop through Apple Store or Google. https://getfitforlifellc.mypthub.net/3/p/126756

Here is a Free Beginner 3 Day Intermediate/Advanced workout with 2 Days of Stretching. You will need to download the app on your phone, IPad, or Desktop through Apple Store or Google. https://getfitforlifellc.mypthub.net/3/p/126787

The workouts below are for those who have some familiarity with different exercises. They are word documents without videos.

This is some of the equipment we will use when it is time. I like these because they are easy to purchase and use as well as good quality:

Exercise Fitness Bands: https://amzn.to/3d63208

Yoga Mats: https://amzn.to/3eqp5ik

Exercise Ball: https://amzn.to/2X6akuZ

Home Gym Total Body Strength Resistance Exercise Training 7 Piece Fitness Kit: https://amzn.to/3jtG1ae

OYO Personal Gym – Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel – SpiraFlex Strength Training Fitness Technology – NASA Technology: https://amzn.to/2EFkYTf

BodyBoss 2.0: BodyBoss 2.0 – Full Portable Home Gym Workout Package + Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts for Home, Travel or Outside

https://amzn.to/31RcKAc

21 Day Challenge: https://getfitforlifellc.mypthub.net/3/p/129849

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