Free Stuff

Here is a Free 2 Day workout with 2 Days of Stretching. You will need to download the app on your phone, IPad, or Desktop through Apple Store or Google.

The workouts below are for those who have some familiarity with different exercises. They are word documents without videos.

This is some of the equipment we will use when it is time. I like these because they are easy to purchase and use as well as good quality:

Exercise Fitness Bands:

Yoga Mats:

Exercise Ball:

Home Gym Total Body Strength Resistance Exercise Training 7 Piece Fitness Kit:

OYO Personal Gym – Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel – SpiraFlex Strength Training Fitness Technology – NASA Technology:

BodyBoss 2.0: BodyBoss 2.0 – Full Portable Home Gym Workout Package + Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts for Home, Travel or Outside

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